Dinner
Best for Muscle Gain

Chicken Alfredo with Zucchini Noodles

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 15 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz chicken breast
  • 3 cups zucchini noodles
  • 1/2 cups alfredo sauce
  • 1/4 cups parmesan cheese
  • 2 tbsp olive oil
  • 2 cups broccoli florets
  • Italian seasoning, garlic

Instructions

  1. 1

    Season chicken with Italian seasoning

  2. 2

    Cook chicken in olive oil until done, slice

  3. 3

    Steam broccoli until tender

  4. 4

    Sauté zucchini noodles briefly, 2-3 minutes

  5. 5

    Toss with alfredo sauce, top with chicken, broccoli, and parmesan

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories665
Protein52g
Carbohydrates18g
Fat42g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building