Lunch
Best for Muscle Gain

Chicken Alfredo Power Bowl

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 20 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 1/2 cups whole wheat pasta
  • 6 oz chicken breast
  • 1/4 cups alfredo sauce
  • 2 cups broccoli florets
  • 1/4 cups parmesan cheese
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • Italian seasoning
  • Red pepper flakes

Instructions

  1. 1

    Cook pasta and steam broccoli until tender

  2. 2

    Season and cook chicken breast, slice when cool

  3. 3

    Heat olive oil, sauté garlic briefly

  4. 4

    Toss pasta with alfredo sauce, chicken, and broccoli

  5. 5

    Top with parmesan and red pepper flakes

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories855
Protein58g
Carbohydrates65g
Fat35g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal