Dinner
Best for Muscle Gain

Cedar Plank Salmon with Vegetables

High calorie, high protein - perfect for building muscle

Prep: 130 min
Cook: 20 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 8 oz salmon fillet
  • 1 1/2 cups quinoa
  • 1 cup asparagus
  • 1 cup bell peppers
  • 2 tbsp maple syrup
  • 2 tbsp Dijon mustard
  • 2 tbsp olive oil
  • Dill, lemon

Instructions

  1. 1

    Soak cedar plank in water for 2 hours

  2. 2

    Mix maple syrup and Dijon for glaze

  3. 3

    Place salmon on plank, brush with glaze

  4. 4

    Grill on cedar plank for 15-20 minutes

  5. 5

    Serve with quinoa and grilled vegetables

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories765
Protein52g
Carbohydrates48g
Fat28g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building