Lunch
Best for Muscle Gain

Buffalo Chicken Protein Wrap

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 large spinach tortilla
  • 6 oz cooked chicken breast
  • 2 tbsp buffalo sauce
  • 2 tbsp Greek yogurt
  • 1 tbsp ranch dressing
  • 1 cup lettuce, shredded
  • 1/4 cups celery, diced
  • 2 tbsp blue cheese crumbles

Instructions

  1. 1

    Shred chicken and mix with buffalo sauce

  2. 2

    Combine Greek yogurt with ranch dressing

  3. 3

    Spread yogurt mixture on tortilla

  4. 4

    Layer with lettuce, buffalo chicken, celery, and blue cheese

  5. 5

    Roll tightly and cut in half diagonally

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories725
Protein52g
Carbohydrates42g
Fat28g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal