Breakfast
Best for Muscle Gain

Breakfast Turkey Bowl

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 25 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz (170 g) ground turkey (93/7)
  • 2 large eggs
  • 1 medium sweet potato, cubed
  • 1 cup (30 g) baby spinach
  • 1/4 cups feta cheese
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1/4 avocado, sliced
  • Mediterranean seasoning

Instructions

  1. 1

    Roast sweet potato cubes with 1 tbsp oil at 425°F (220°C) for 25 minutes

  2. 2

    Season and cook turkey with Mediterranean spices until browned

  3. 3

    Fry eggs sunny-side up in remaining oil

  4. 4

    Sauté spinach until wilted

  5. 5

    Combine in bowl, top with eggs, feta, avocado, and balsamic drizzle

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories685
Protein48g
Carbohydrates42g
Fat32g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day