Breakfast Tuna Avocado Bowl

• 1 can (5 oz) tuna in water, drained
• 1 large ripe avocado
• 2 hard-boiled eggs, halved
• 1/4 cups cherry tomatoes, halved
• 2 tbsp hemp hearts
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt, pepper, red pepper flakes

Instructions

1. 1

   Cut avocado in half, remove pit but keep in shells

2. 2

   Scoop out some avocado flesh to make larger wells

3. 3

   Mix tuna with olive oil, lemon juice, mustard, and seasonings

4. 4

   Fill avocado halves with tuna mixture

5. 5

   Top with egg halves, tomatoes, and hemp hearts