Breakfast
Best for Muscle Gain

Breakfast Stuffed Peppers

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 25 min
Serves: 2

Ingredients

Adjust servings:
1x
  • 2 large bell peppers, tops cut and seeded
  • 4 large eggs
  • 1/2 cups ground turkey sausage
  • 1/4 cups diced onion
  • 1/4 cups diced tomatoes
  • 1/2 cups shredded cheese
  • 2 tbsp olive oil
  • Italian seasoning, salt, pepper

Instructions

  1. 1

    Preheat oven to 375°F (190°C), brush peppers with oil

  2. 2

    Cook sausage and onion until browned, add tomatoes

  3. 3

    Fill peppers halfway with sausage mixture

  4. 4

    Crack 2 eggs into each pepper

  5. 5

    Top with cheese, bake 25 minutes until eggs are set

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories545
Protein36g
Carbohydrates28g
Fat32g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day