Breakfast
Best for Muscle Gain

Breakfast Sausage Casserole

High calorie, high protein - perfect for building muscle

Prep: 20 min
Cook: 35 min
Serves: 8

Ingredients

Adjust servings:
1x
  • 1 lb (450 g) turkey breakfast sausage
  • 8 large eggs
  • 1 cup (240 ml) whole milk
  • 2 cups shredded cheese
  • 4 slices bread, cubed
  • 1/4 cups diced onion
  • 1/4 cups bell pepper
  • 2 tbsp butter
  • Salt, pepper, mustard powder

Instructions

  1. 1

    Brown sausage with onion and pepper, drain

  2. 2

    Beat eggs with milk and seasonings

  3. 3

    Layer bread in greased 9x13 dish, top with sausage and cheese

  4. 4

    Pour egg mixture over, let sit 10 minutes

  5. 5

    Bake at 350°F (175°C) for 30-35 minutes until set

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories625
Protein42g
Carbohydrates28g
Fat36g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day