Breakfast
Best for Muscle Gain

Breakfast Salmon Scramble

High calorie, high protein - perfect for building muscle

Prep: 8 min
Cook: 8 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 4 oz (115 g) smoked salmon, chopped
  • 4 large eggs
  • 2 tbsp cream cheese
  • 1/4 cups red onion, diced
  • 2 tbsp capers
  • 1 cup (30 g) baby spinach
  • 2 tbsp olive oil
  • 2 tbsp fresh dill
  • Black pepper, lemon juice

Instructions

  1. 1

    Heat oil in non-stick pan over medium heat

  2. 2

    Sauté red onion until softened, about 2 minutes

  3. 3

    Add spinach and cook until wilted

  4. 4

    Beat eggs with cream cheese, pour into pan

  5. 5

    Gently scramble eggs, fold in salmon, capers, dill, and lemon juice

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories585
Protein42g
Carbohydrates12g
Fat38g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day