Breakfast
Best for Muscle Gain

Breakfast Salmon Bagel

High calorie, high protein - perfect for building muscle

Prep: 8 min
Cook: 3 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 everything bagel
  • 4 oz (115 g) smoked salmon
  • 2 tbsp cream cheese
  • 1 hard-boiled egg, sliced
  • 1/4 avocado, sliced
  • 2 tbsp capers
  • 1/4 red onion, thin slices
  • Fresh dill
  • Black pepper

Instructions

  1. 1

    Toast bagel halves until golden

  2. 2

    Spread cream cheese on both halves

  3. 3

    Layer with smoked salmon and egg slices

  4. 4

    Add avocado, red onion, and capers

  5. 5

    Garnish with fresh dill and black pepper

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories565
Protein38g
Carbohydrates45g
Fat24g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day