Breakfast
Best for Maintenance

Breakfast Protein Soup

Balanced macros for maintaining weight

Prep: 10 min
Cook: 20 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 cup vegetable broth
  • 1 scoop unflavored protein powder
  • 1/2 cups white beans, rinsed
  • 1/4 cups diced tomatoes
  • 1/4 cups diced carrots
  • 1/4 cups diced celery
  • 2 large eggs
  • 2 tbsp olive oil
  • 1 tbsp nutritional yeast
  • Italian herbs, salt, pepper

Instructions

  1. 1

    Heat olive oil, sauté carrots and celery 5 minutes

  2. 2

    Add broth, tomatoes, and beans, simmer 10 minutes

  3. 3

    Whisk protein powder with small amount of hot broth until smooth

  4. 4

    Stir protein mixture back into soup

  5. 5

    Crack eggs into soup, cover 3 minutes until eggs are poached

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories475
Protein35g
Carbohydrates38g
Fat20g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day