Breakfast
Best for Muscle Gain

Breakfast Protein Rice Bowl

High calorie, high protein - perfect for building muscle

Prep: 8 min
Cook: 12 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 cup cooked brown rice
  • 2 large eggs, fried
  • 3 oz (85 g) lean turkey sausage
  • 1/4 cups edamame, shelled
  • 1/4 cups shredded carrots
  • 2 tbsp sesame seeds
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 green onion, sliced
  • Sriracha to taste

Instructions

  1. 1

    Cook turkey sausage, breaking into small pieces

  2. 2

    Heat rice in microwave until warm

  3. 3

    Fry eggs sunny-side up in sesame oil

  4. 4

    Combine rice with soy sauce in bowl

  5. 5

    Top with sausage, eggs, edamame, carrots, sesame seeds, and green onion

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories595
Protein34g
Carbohydrates68g
Fat18g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day