Breakfast
Best for Fat Loss

Breakfast Protein Muffins

Lower calorie, high protein - ideal for cutting

Prep: 10 min
Cook: 20 min
Serves: 6

Ingredients

Adjust servings:
1x
  • 1 cup (120 g) oat flour
  • 2 scoops vanilla protein powder
  • 2 large eggs
  • 1/2 cups Greek yogurt
  • 1/4 cups honey
  • 1/4 cups milk
  • 1/4 cups blueberries
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1/4 cups chopped walnuts

Instructions

  1. 1

    Preheat oven to 350°F (175°C), line muffin tin

  2. 2

    Mix dry ingredients in large bowl

  3. 3

    Whisk together eggs, yogurt, honey, milk, and vanilla

  4. 4

    Combine wet and dry ingredients, fold in berries and nuts

  5. 5

    Bake 18-20 minutes until toothpick comes out clean

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories385
Protein28g
Carbohydrates32g
Fat16g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day