Breakfast
Best for Muscle Gain

Breakfast Protein Crepes

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 15 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 3 large eggs
  • 1 scoop vanilla protein powder
  • 1/4 cups oat flour
  • 1/2 cups milk
  • 1 tbsp honey
  • 1/2 cups Greek yogurt
  • 1/2 cups mixed berries
  • 2 tbsp almond butter
  • 1 tsp vanilla extract
  • Cooking spray

Instructions

  1. 1

    Blend eggs, protein powder, oat flour, milk, and vanilla until smooth

  2. 2

    Heat non-stick pan, spray with cooking spray

  3. 3

    Pour thin layer of batter, swirl to coat pan

  4. 4

    Cook 2 minutes, flip carefully, cook 1 more minute

  5. 5

    Fill with yogurt and berries, drizzle with honey and almond butter

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories595
Protein42g
Carbohydrates48g
Fat22g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day