Breakfast
Best for Muscle Gain

Breakfast Power Smoothie

High calorie, high protein - perfect for building muscle

Prep: 5 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 frozen banana
  • 1 cup (240 ml) whole milk
  • 1 scoop chocolate protein powder
  • 1 tbsp peanut butter
  • 1 tbsp cocoa powder
  • 1/2 cups (40 g) rolled oats
  • 1 tbsp chia seeds
  • 1 cup ice
  • 1 tsp vanilla extract

Instructions

  1. 1

    Add all ingredients to blender

  2. 2

    Blend on high for 60 seconds until smooth

  3. 3

    Add more milk if too thick

  4. 4

    Pour into large glass

  5. 5

    Serve immediately

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories625
Protein42g
Carbohydrates68g
Fat18g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day