Breakfast
Best for Muscle Gain

Breakfast Power Bowl

High calorie, high protein - perfect for building muscle

Prep: 8 min
Cook: 20 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 cup cooked steel-cut oats
  • 1 scoop vanilla protein powder
  • 1/2 cups Greek yogurt
  • 1 medium banana, sliced
  • 2 tbsp almond butter
  • 1 tbsp chia seeds
  • 1/4 cups (30 g) granola
  • 1/4 cups mixed berries
  • 1 tbsp maple syrup
  • 1/4 cups chopped pecans

Instructions

  1. 1

    Cook steel-cut oats according to package directions

  2. 2

    Stir protein powder into hot oats until dissolved

  3. 3

    Transfer to bowl, top with Greek yogurt

  4. 4

    Arrange banana slices, berries, and granola on top

  5. 5

    Drizzle with almond butter and maple syrup, sprinkle nuts and chia seeds

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories655
Protein35g
Carbohydrates68g
Fat24g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day