Breakfast
Best for Maintenance

Breakfast Pita Pocket

Balanced macros for maintaining weight

Prep: 8 min
Cook: 8 min
Serves: 2

Ingredients

Adjust servings:
1x
  • 2 whole wheat pita pockets
  • 4 large eggs, scrambled
  • 1/4 cups feta cheese
  • 1/4 cups sun-dried tomatoes
  • 1 cup (30 g) baby spinach
  • 2 tbsp hummus
  • 1 tbsp olive oil
  • 1/4 cups diced cucumber
  • Za'atar seasoning

Instructions

  1. 1

    Heat olive oil, sauté spinach until wilted

  2. 2

    Scramble eggs until just set

  3. 3

    Warm pita pockets in toaster

  4. 4

    Spread hummus inside pockets

  5. 5

    Fill with eggs, spinach, tomatoes, feta, cucumber, and za'atar

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories455
Protein32g
Carbohydrates42g
Fat18g
Macro Distribution
ProteinCarbsFat

Love this recipe?

Get this recipe automatically included in your personalized meal plans

Create My Meal Plan

Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day