Breakfast
Best for Maintenance

Breakfast Meatloaf Muffins

Balanced macros for maintaining weight

Prep: 15 min
Cook: 25 min
Serves: 6

Ingredients

Adjust servings:
1x
  • 1 lb (450 g) lean ground turkey
  • 1/2 cups breadcrumbs
  • 1/4 cups diced bell pepper
  • 1/4 cups diced onion
  • 2 large eggs
  • 1/4 cups ketchup
  • 1/2 cups shredded cheese
  • 2 tbsp Worcestershire sauce
  • Salt, pepper, garlic powder

Instructions

  1. 1

    Preheat oven to 375°F (190°C), grease muffin tin

  2. 2

    Mix all ingredients except cheese in large bowl

  3. 3

    Divide mixture into 12 muffin cups

  4. 4

    Bake 20 minutes, top with cheese, bake 5 more minutes

  5. 5

    Cool 5 minutes before removing from tin

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories465
Protein38g
Carbohydrates18g
Fat26g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day