Breakfast
Best for Muscle Gain

Breakfast Meatball Bowl

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 20 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz (170 g) ground turkey (93/7)
  • 1 large egg
  • 1/4 cups breadcrumbs
  • 2 tbsp parmesan cheese
  • 1 cup (240 ml) marinara sauce
  • 2 large eggs for topping
  • 1/4 cups mozzarella cheese
  • 2 slices whole grain toast
  • Italian seasoning, garlic powder

Instructions

  1. 1

    Mix ground turkey with 1 egg, breadcrumbs, parmesan, and seasonings

  2. 2

    Form into 8 small meatballs, bake at 375°F (190°C) for 15 minutes

  3. 3

    Heat marinara sauce in pan, add cooked meatballs

  4. 4

    Crack 2 eggs into sauce, cover until whites are set

  5. 5

    Top with mozzarella, serve with toasted bread

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories680
Protein48g
Carbohydrates35g
Fat34g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day