Breakfast
Best for Muscle Gain

Breakfast Grain Bowl

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 20 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1/2 cups cooked brown rice
  • 1/2 cups cooked quinoa
  • 2 large eggs, soft-boiled
  • 1/4 cups hemp hearts
  • 1/2 cups roasted sweet potato
  • 1/4 cups pomegranate seeds
  • 2 tbsp tahini
  • 1 tbsp olive oil
  • 1 cup (30 g) mixed greens
  • Lemon juice, salt, pepper

Instructions

  1. 1

    Prepare soft-boiled eggs (6 minutes), peel when cool

  2. 2

    Roast sweet potato cubes at 400°F (200°C) for 20 minutes

  3. 3

    Mix rice and quinoa in bowl

  4. 4

    Top with greens, sweet potato, and hemp hearts

  5. 5

    Add halved eggs, pomegranate seeds, drizzle with tahini and lemon

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories595
Protein30g
Carbohydrates75g
Fat18g
Macro Distribution
ProteinCarbsFat

Love this recipe?

Get this recipe automatically included in your personalized meal plans

Create My Meal Plan

Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day