Breakfast
Best for Muscle Gain

Breakfast Fried Rice

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 12 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 1/2 cups cooked brown rice, chilled
  • 3 large eggs, beaten
  • 4 strips bacon, chopped
  • 1/4 cups frozen peas
  • 2 green onions, sliced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp fresh ginger, minced
  • Sriracha to taste

Instructions

  1. 1

    Cook bacon until crispy, remove and set aside

  2. 2

    Scramble eggs in bacon fat, remove when just set

  3. 3

    Add rice to pan, breaking up clumps

  4. 4

    Stir in peas, ginger, and soy sauce

  5. 5

    Add back eggs and bacon, top with green onions and sriracha

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories580
Protein32g
Carbohydrates58g
Fat22g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day