Breakfast
Best for Muscle Gain

Breakfast Chicken Sausage Skillet

High calorie, high protein - perfect for building muscle

Prep: 12 min
Cook: 20 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 4 oz (115 g) chicken apple sausage, sliced
  • 3 large eggs
  • 1 medium potato, diced small
  • 1/2 cups bell peppers, diced
  • 1/4 cups onion, diced
  • 1/2 cups shredded cheddar cheese
  • 2 tbsp olive oil
  • 1 green onion, chopped
  • Smoked paprika, salt, pepper

Instructions

  1. 1

    Heat 1 tbsp oil in large skillet, cook diced potato 10 minutes until crispy

  2. 2

    Add sausage slices, cook until browned, about 5 minutes

  3. 3

    Add peppers and onions, cook 3 minutes until softened

  4. 4

    Make wells in mixture, crack eggs into wells

  5. 5

    Cover and cook until eggs are set, top with cheese and green onions

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories655
Protein45g
Carbohydrates32g
Fat35g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day