Breakfast
Best for Maintenance

Breakfast Cauliflower Hash

Balanced macros for maintaining weight

Prep: 10 min
Cook: 15 min
Serves: 2

Ingredients

Adjust servings:
1x
  • 2 cups cauliflower rice
  • 4 large eggs
  • 4 strips turkey bacon
  • 1/4 cups diced bell pepper
  • 1/4 cups diced onion
  • 1/2 cups shredded cheese
  • 2 tbsp olive oil
  • 2 tbsp chives, chopped
  • Garlic powder, salt, pepper

Instructions

  1. 1

    Cook turkey bacon until crispy, chop and set aside

  2. 2

    Heat oil in large skillet, sauté onion and pepper 3 minutes

  3. 3

    Add cauliflower rice, cook 5-6 minutes until tender

  4. 4

    Make wells in hash, crack eggs into wells

  5. 5

    Cover until eggs are set, top with bacon, cheese, and chives

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories465
Protein32g
Carbohydrates22g
Fat28g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day