Breakfast
Best for Muscle Gain

Breakfast Burger

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 15 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1 brioche bun
  • 6 oz lean ground beef (90/10)
  • 2 large eggs
  • 2 slices sharp cheddar
  • 3 strips thick-cut bacon
  • 1/4 avocado, sliced
  • 2 tbsp mayo
  • 1 tbsp ketchup
  • Salt, pepper, garlic powder

Instructions

  1. 1

    Season beef with salt, pepper, and garlic powder, form into patty

  2. 2

    Cook bacon until crispy, set aside

  3. 3

    Grill burger patty 4 minutes per side, add cheese last minute

  4. 4

    Fry eggs sunny-side up

  5. 5

    Toast bun, spread with mayo and ketchup, stack burger, eggs, bacon, avocado

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories750
Protein48g
Carbohydrates42g
Fat38g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day