Breakfast
Best for Muscle Gain

Breakfast Bento Box

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 0 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 3 hard-boiled eggs
  • 2 oz (55 g) turkey roll-ups with cream cheese
  • 1/2 cups berries
  • 1/4 cups nuts
  • 2 whole grain crackers
  • 1/4 cups hummus
  • 1/4 avocado, sliced
  • 1 string cheese
  • Cherry tomatoes

Instructions

  1. 1

    Prepare hard-boiled eggs in advance

  2. 2

    Roll turkey slices with cream cheese

  3. 3

    Arrange all items in compartmented container

  4. 4

    Pack with ice pack if taking to-go

  5. 5

    Enjoy variety of proteins and nutrients throughout morning

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories615
Protein38g
Carbohydrates52g
Fat26g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day