Breakfast
Best for Muscle Gain

Breakfast Beef and Eggs

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 15 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 5 oz (140 g) lean ground beef (90/10)
  • 3 large eggs
  • 1/2 cups diced sweet potato
  • 1/4 cups onion, diced
  • 1 cup (30 g) spinach
  • 2 tbsp olive oil
  • 1/4 cups shredded cheese
  • Worcestershire sauce
  • Salt, pepper, garlic powder

Instructions

  1. 1

    Heat 1 tbsp oil, cook sweet potato until tender, about 8 minutes

  2. 2

    Season ground beef, cook with onion until browned

  3. 3

    Add spinach and cook until wilted

  4. 4

    Create wells in mixture, crack eggs into wells

  5. 5

    Cover until eggs are cooked to preference, top with cheese

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories725
Protein55g
Carbohydrates18g
Fat48g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day