Breakfast
Best for Fat Loss

Brazilian Tapioca Protein Crepe

Lower calorie, high protein - ideal for cutting

Prep: 5 min
Cook: 6 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 1/3 cups tapioca flour
  • 1 scoop vanilla protein powder
  • 3 tbsp water
  • 100 g cottage cheese
  • 1/2 sliced banana
  • 1 tbsp almond butter
  • 1 tsp coconut oil
  • Pinch of salt

Instructions

  1. 1

    Mix tapioca flour, protein powder, and salt in a bowl

  2. 2

    Gradually add water while whisking to form smooth batter

  3. 3

    Heat coconut oil in non-stick pan over medium heat

  4. 4

    Pour batter to form thin crepe, cook 2 minutes per side

  5. 5

    Fill with cottage cheese and banana slices

  6. 6

    Drizzle with almond butter and fold in half to serve

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories325
Protein29g
Carbohydrates28g
Fat12g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Morning (6-9 AM)
Perfect start to fuel your day