Lunch
Best for Muscle Gain

Bison Sweet Potato Bowl

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 50 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz ground bison
  • 1 large roasted sweet potato
  • 1 cup (30 g) baby spinach
  • 1/4 cups goat cheese
  • 1/4 cups pecans, chopped
  • 2 tbsp balsamic glaze
  • 1 tbsp olive oil
  • Rosemary, thyme, salt, pepper

Instructions

  1. 1

    Roast sweet potato at 425°F (220°C) for 45 minutes

  2. 2

    Season bison with herbs, cook until browned

  3. 3

    Sauté spinach in olive oil until wilted

  4. 4

    Slice sweet potato, top with spinach and bison

  5. 5

    Crumble goat cheese, drizzle with balsamic, sprinkle pecans

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories725
Protein45g
Carbohydrates52g
Fat32g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal