Lunch
Best for Muscle Gain

Beef Teriyaki Power Bowl

High calorie, high protein - perfect for building muscle

Prep: 10 min
Cook: 12 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz beef sirloin strips
  • 1 1/2 cups steamed white rice
  • 1 cup broccoli florets
  • 1/2 cups snap peas
  • 1/4 cups teriyaki sauce
  • 1 tbsp sesame oil
  • 1 tbsp vegetable oil
  • 1 green onion, sliced
  • Sesame seeds

Instructions

  1. 1

    Heat vegetable oil in wok, stir-fry beef strips 3-4 minutes

  2. 2

    Add broccoli and snap peas, cook 3 minutes

  3. 3

    Add teriyaki sauce and sesame oil, toss to coat

  4. 4

    Serve over steamed rice

  5. 5

    Garnish with green onions and sesame seeds

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories865
Protein52g
Carbohydrates88g
Fat24g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal