Dinner
Best for Muscle Gain

Beef Steak with Sweet Potato Frites

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 30 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 8 oz sirloin steak
  • 2 medium sweet potatoes, cut into fries
  • 1 cup green salad
  • 2 tbsp herb butter
  • 3 tbsp olive oil
  • 2 tbsp balsamic vinaigrette
  • Rosemary, thyme, salt, pepper

Instructions

  1. 1

    Cut sweet potatoes into fries, toss with 2 tbsp olive oil and seasonings

  2. 2

    Roast at 425°F for 25-30 minutes until crispy

  3. 3

    Season steak with herbs, salt, and pepper

  4. 4

    Sear in remaining oil, 4-5 minutes per side

  5. 5

    Top steak with herb butter, serve with fries and dressed salad

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories825
Protein55g
Carbohydrates58g
Fat32g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building