Dinner
Best for Muscle Gain

Beef Protein Stroganoff

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 25 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz beef sirloin strips
  • 1 1/2 cups whole wheat pasta
  • 1 cup mushrooms, sliced
  • 1/4 cups Greek yogurt
  • 2 tbsp sour cream
  • 1 cup beef broth
  • 1 tbsp olive oil
  • Onion, garlic, paprika

Instructions

  1. 1

    Cook pasta according to package directions

  2. 2

    Sear beef strips until browned, remove from pan

  3. 3

    Sauté mushrooms and onions until soft

  4. 4

    Add broth, yogurt, and sour cream, simmer

  5. 5

    Return beef to pan, serve over pasta

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories795
Protein48g
Carbohydrates65g
Fat28g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building