Dinner
Best for Muscle Gain

Beef Protein Power Bowl

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 30 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz lean ground beef (90/10)
  • 1 cup sweet potato, cubed and roasted
  • 1 cup quinoa, cooked
  • 1 cup spinach, sautéed
  • 1/4 avocado, sliced
  • 2 tbsp tahini
  • 1 tbsp olive oil
  • Cumin, paprika, garlic

Instructions

  1. 1

    Season and cook ground beef with spices

  2. 2

    Roast sweet potato cubes at 425°F for 25 minutes

  3. 3

    Sauté spinach with garlic until wilted

  4. 4

    Layer quinoa in bowl, top with beef and vegetables

  5. 5

    Add avocado slices and drizzle with tahini

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories825
Protein52g
Carbohydrates58g
Fat32g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building