Dinner
Best for Muscle Gain

Beef Protein Kabobs

High calorie, high protein - perfect for building muscle

Prep: 20 min
Cook: 15 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz beef sirloin, cubed
  • 1 cup bell peppers, chunked
  • 1 cup zucchini, sliced
  • 1/2 cups red onion, chunked
  • 1 1/2 cups couscous, cooked
  • 2 tbsp olive oil
  • Mediterranean seasoning

Instructions

  1. 1

    Marinate beef cubes in olive oil and seasoning

  2. 2

    Thread beef and vegetables onto skewers

  3. 3

    Grill kabobs 10-12 minutes, turning frequently

  4. 4

    Prepare couscous according to package directions

  5. 5

    Serve kabobs over couscous

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories725
Protein48g
Carbohydrates55g
Fat26g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building