Dinner
Best for Muscle Gain

Beef Kebabs with Rice Pilaf

High calorie, high protein - perfect for building muscle

Prep: 40 min
Cook: 20 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 8 oz beef sirloin, cubed
  • 1 1/2 cups basmati rice
  • 1 bell pepper, chunks
  • 1 onion, chunks
  • 1/4 cups yogurt marinade
  • 2 tbsp olive oil
  • 1/4 cups almonds, sliced
  • Mediterranean spices

Instructions

  1. 1

    Marinate beef cubes in yogurt and spices for 30 minutes

  2. 2

    Thread beef and vegetables onto skewers

  3. 3

    Grill kebabs, turning occasionally, 12-15 minutes

  4. 4

    Prepare rice pilaf with almonds

  5. 5

    Serve kebabs over rice pilaf

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories815
Protein55g
Carbohydrates68g
Fat24g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building