Lunch
Best for Muscle Gain

Beef Bulgogi Bowl

High calorie, high protein - perfect for building muscle

Prep: 35 min
Cook: 5 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz beef ribeye, thinly sliced
  • 1 1/2 cups steamed rice
  • 1/4 cups bulgogi marinade
  • 1/2 cups kimchi
  • 1 soft-boiled egg
  • 2 tbsp sesame oil
  • 1 green onion, sliced
  • Sesame seeds
  • Nori sheets

Instructions

  1. 1

    Marinate beef in bulgogi sauce for 30 minutes

  2. 2

    Cook beef in hot pan for 2-3 minutes until caramelized

  3. 3

    Serve over rice with kimchi and soft-boiled egg

  4. 4

    Drizzle with sesame oil

  5. 5

    Garnish with green onions, sesame seeds, and nori

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories795
Protein48g
Carbohydrates68g
Fat28g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal