Lunch
Best for Muscle Gain

Beef and Quinoa Power Bowl

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 25 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz lean ground beef (90/10)
  • 1 cup (185 g) cooked quinoa
  • 1/2 cups sweet potato, roasted
  • 1 cup kale, massaged
  • 1/4 cups walnuts
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • Garlic, cumin, paprika

Instructions

  1. 1

    Season and cook ground beef with spices until browned

  2. 2

    Roast sweet potato cubes at 400°F for 25 minutes

  3. 3

    Massage kale with lemon juice and olive oil

  4. 4

    Layer quinoa, kale, beef, and sweet potato in bowl

  5. 5

    Drizzle with tahini and sprinkle with walnuts

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories820
Protein52g
Carbohydrates58g
Fat32g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Midday (12-2 PM)
Great post-workout recovery meal