Dinner
Best for Muscle Gain

Beef and Broccoli with Rice

High calorie, high protein - perfect for building muscle

Prep: 15 min
Cook: 15 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 6 oz beef flank steak, sliced
  • 1 1/2 cups jasmine rice
  • 3 cups broccoli florets
  • 1/4 cups beef broth
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 2 tbsp vegetable oil
  • Ginger, garlic, cornstarch

Instructions

  1. 1

    Marinate beef slices in soy sauce and cornstarch

  2. 2

    Cook rice according to package directions

  3. 3

    Heat oil in wok, stir-fry beef until browned

  4. 4

    Add broccoli and stir-fry 3-4 minutes

  5. 5

    Add sauce ingredients, cook until thickened, serve over rice

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories745
Protein48g
Carbohydrates65g
Fat22g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building