Dinner
Best for Fat Loss

Baked Salmon with Asparagus

Lower calorie, high protein - ideal for cutting

Prep: 10 min
Cook: 30 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 5.3 oz (150 g) salmon fillet
  • 7 oz (200 g) asparagus spears
  • 3.5 oz (100 g) baby potatoes, halved
  • 2 tbsp olive oil
  • 1 lemon, sliced
  • Fresh dill
  • Salt and pepper

Instructions

  1. 1

    Preheat oven to 425°F

  2. 2

    Toss potatoes with 1 tbsp olive oil, season with salt and pepper

  3. 3

    Roast potatoes for 15 minutes

  4. 4

    Add salmon and asparagus to pan, drizzle with remaining oil

  5. 5

    Top with lemon slices and dill, bake 12-15 minutes until fish flakes

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories390
Protein34g
Carbohydrates18g
Fat22g
Macro Distribution
ProteinCarbsFat

Love this recipe?

Get this recipe automatically included in your personalized meal plans

Create My Meal Plan

Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building