Baked Cod Protein Dinner

• 6 oz cod fillet
• 1 1/2 cups roasted cauliflower
• 1 cup quinoa, cooked
• 1/4 cups parsley, chopped
• 2 tbsp lemon juice
• 2 tbsp olive oil
• Garlic, paprika, thyme

Instructions

1. 1

   Season cod with garlic, paprika, and thyme

2. 2

   Bake at 400°F for 12-15 minutes until flaky

3. 3

   Roast cauliflower with olive oil for 25 minutes

4. 4

   Cook quinoa according to package directions

5. 5

   Serve cod with vegetables and quinoa, finish with lemon and parsley