Dinner
Best for Muscle Gain

Argentine Chimichurri Flank Steak

High calorie, high protein - perfect for building muscle

Prep: 12 min
Cook: 15 min
Serves: 1

Ingredients

Adjust servings:
1x
  • 220 g flank steak
  • 1 medium sweet potato, roasted
  • 1/2 cups fresh parsley
  • 1/4 cups fresh cilantro
  • 3 cloves garlic
  • 1/4 cups olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp red pepper flakes
  • Salt and pepper to taste

Instructions

  1. 1

    Blend parsley, cilantro, garlic, olive oil, vinegar, and red pepper flakes for chimichurri

  2. 2

    Season flank steak with salt and pepper

  3. 3

    Heat grill pan over high heat and cook steak 4-5 minutes per side for medium-rare

  4. 4

    Let steak rest for 5 minutes, then slice against the grain

  5. 5

    Serve sliced steak with roasted sweet potato

  6. 6

    Drizzle generously with chimichurri sauce

💡 Pro Tips

  • • Prep ingredients ahead of time to save cooking time
  • • Double the recipe and freeze half for easy meal prep
  • • Adjust seasonings to taste - everyone's preferences are different
  • • Store leftovers in airtight containers for up to 3-4 days

Nutrition Facts

Per serving (adjusted)
Calories520
Protein46g
Carbohydrates18g
Fat28g
Macro Distribution
ProteinCarbsFat

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Best Time to Eat

Evening (6-8 PM)
Ideal for recovery and muscle building