Question 1

Is the gym meal planner really free?

Accepted Answer

Yes, our gym meal planner is 100% free to use. You can create unlimited meal plans, access all recipes, and use all features without any cost or subscription.

Question 2

How accurate are the macro calculations?

Accepted Answer

Our macro calculations use the Mifflin-St Jeor equation, which is considered the gold standard for TDEE calculations. We've optimized the activity multipliers specifically for gym-goers and lifters.

Question 3

Can I customize my meal plan after it's generated?

Accepted Answer

Absolutely! You can swap any meal for alternatives, adjust portions, and regenerate your plan as many times as you want. The tool is designed to be flexible.

Question 4

Do you have meal plans for specific diets like vegan or keto?

Accepted Answer

Yes, we support various dietary restrictions including vegetarian, vegan, dairy-free, gluten-free, keto, and more. Just select your preferences when creating your plan.